Lisa’s surf psychology program online was excellent! The hypnotherapy sessions helped me tease out conscious and subconscious knots that were blocking me from progressing like I wanted. It helped me to reach my peak performance, to flourish . Thanks to my work with Lisa, I have a better sense of how I can overcome the obstacles on my path. I never thought that I could learn so much about myself in a few sessions. This program turned out to be immeasurably valuable. 

I went out on some very mindful surfing sessions with Lisa where I was challenged to read and take my own waves and go for those larger than I usually would. We would have a moment after each wave where I would have to articulate what my fears were, or what had gone on in my mind when I pulled away or backed out. It was very challenging work, and I quickly realized that my fears didn’t relate to the ocean or a fear of injury – but more a lack of confidence in myself, my ability and having the confidence to be seen, exist and assert myself. Working with Lisa helped me learn about myself and revisit some uncomfortable truths in my self-confidence, along with the way I speak to myself when I feel like I’m failing – all which, along with improving the physical skills or surfing, have been invaluable to work through. 

My experience definitely exceeded my expectations. I worked through my issues with fear, anxiety, and negative self talk in regards to surfing in order to gain confidence and have fun again. The psychology side not only helped me with my surfing, but also in my daily life. I loved the surf coaching, but I know I would not have overcome the challenges I faced with only a surf coach. I needed the surf psychology program to help me retrain my mind just as much as I needed to work on my physical surf skills. I feel like Lisa equipped me with so many tools I can continue to use.