Transformative Coaching
Individual and group coaching to uncover the mental blocks that are keeping you stuck, work through them, and empower you to move forward with renewed confidence
Goal Oriented Work
We’ll work together to create clear, actionable goals, with a structure that keeps your progress focused and measurable, helping you achieve real, tangible results.
Supportive Community
We openly share our struggles, and breakthroughs through the program in a dedicated safe space. This vulnerability fosters deep, transformative growth.
Tools & Techniques
Practical tools that will help you manage your emotional triggers, overcome mental barriers, and cultivate a positive mindset as well as to anchor your progress.
Rediscover Your Confidence and Joy in Surfing
This program offers a unique blend of individual coaching and supportive group dynamics to help you address your personal challenges while benefitting from the shared experience of others. We’ll dive deep into the mental blocks that are keeping you stuck, work through them, and empower you to move forward with renewed confidence. Through our weekly coaching sessions, you’ll receive direct feedback from me, and have access to a dedicated WhatsApp group where we all share, support, and celebrate each step of our transformational journey.
Who Should Apply for the Program?
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Anyone struggling with fear: If fear is stopping you from progressing in your surfing, this program will give you the tools to face and conquer those fears both in and out of the water.
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Surfers battling with self-doubt: If you’re lacking confidence in your abilities, this program focuses on helping you rebuild self-trust so you can surf freely and without hesitation.
- Those feeling stuck: If you’re feeling mentally blocked or unable to move forward, this program will help you break through those barriers and tap into your full potential.
- Surfers looking to progress: If you’ve plateaued in your progress, this program will provide the structure, goal-setting, and accountability to keep you motivated and moving forward.
- Anyone seeking community and support: If you feel isolated in your struggles, the program offers a safe, supportive environment where you can share openly with like-minded surfers and grow together.
4 Week Online Coaching Program
Program Outline
» 5 weekly group sessions 1-1,5h
» Online video group coaching
» Suitable for all levels
» Small group, maximum 5 people
» Only $195
SESSION 1: Setting Intentions, Identifying Blocks, and Tools for Success
In our first session, we’ll begin by establishing both your personal surf goal and a corresponding “life goal” to guide your journey throughout the program. While surfing is the main focus, the life goal ensures you can keep progressing even if you’re not in the water as much as you’d like. Together, we’ll uncover the primary mental block that has been holding you back.
You’ll also be introduced to powerful tools like visualizations and breathwork. These practices will serve as essential aids throughout your journey, helping you stay focused, calm, and confident as we move forward.
SESSION 2: Understanding Triggers and Creating Actionable Steps
In session two, we’ll come together to share our progress and reflect on our goals and surf sessions so far. The focus will shift to recognizing the emotional triggers that lead to negative behaviors such as avoidance, frustration, or self-doubt. Once identified, you’ll learn to create actionable steps to incorporate in your work plan to address these triggers.
SESSION 3: Processing Emotions and Cultivating Presence
The third session is all about dealing with the emotions that arise as you do the work. We’ll discuss what’s come up in your surf practice and daily life and explore strategies for staying present despite the discomfort. The key focus will be on processing difficult emotions and cultivating self-compassion, allowing you to push yourself without falling into self-criticism.
This session encourages growth by fostering kindness toward yourself while striving for progress, helping you balance ambition with self-care.
SESSION 4: Clearing Final Blocks and Anchoring Your Progress
As we approach the final stretch, session four will focus on clearing any remaining mental blocks that might be holding you back. To solidify the progress you’ve made so far, you’ll learn mindset anchoring techniques, to help reinforce the breakthroughs you’ve experienced. These tools will help you clear any lingering barriers and stay connected to the positive shifts you’ve made throughout the program.
SESSION 5: Reflecting on the Journey and Vision Mapping for the Future
In our final session, we’ll take time to reflect on your entire journey—celebrating the growth, insights, and breakthroughs you’ve achieved since we began. This reflection helps to reinforce your progress and deepen your understanding of the inner work you’ve accomplished.
You’ll then create a personalized “Surf & Life Vision Map” that outlines the habits, mindset shifts, and actions you’ll take to maintain and build upon your success after the program ends. This tangible plan will serve as your roadmap for the future, helping you continue your growth long after the program has finished.
Apply Today to Secure Your Spot!
About Me
I’m Lisa Davidsson, a psychologist, hypnotherapist, and passionate surfer from Sweden, with nearly two decades of experience in psychology and mental health.
Though I discovered surfing later in life, it has since become central to both my personal and professional journey. In 2016, I moved to Bali and gradually shifted my therapy practice to focus on surfers. I work with surfers to help them overcome mental barriers and elevate their surf experience to the next level. Whether it’s conquering fear in the water, healing past trauma, or breaking through mindset obstacles, I’m dedicated to helping surfers catch more waves and unlock their full potential.
Surfing, as a high-stakes sport, challenges not only your body but also your mind. As you progress, you inevitably face internal struggles. My role is to help surfers identify the root causes of those struggles and guide them in working through them for deeper personal growth and better performance in the water.
My Approach
The foundation of my work lies in blending traditional psychology with tailored coaching strategies specifically designed for surfers. In my 4-week surf psychology program, I combine nearly two decades of experience with practical, surf-specific mindset tools to help surfers break through the mental barriers holding them back. I guide participants through a process of identifying personal blocks, whether they stem from fear, self-doubt, or past trauma, and provide actionable strategies for overcoming them.
Throughout the program, I integrate techniques like visualizations, breathwork, self-affirmations, and mindset anchoring, ensuring each surfer is equipped with tools that help them stay present, push through challenges, and build confidence in and out of the water. My approach is rooted in empowering surfers to take control of their internal struggles, while benefiting from the shared support of a group dynamic. Each participant receives personalized feedback, creating a unique balance between individual growth and the power of community.
By combining my clinical expertise in psychology with my deep understanding of the surfing mindset, I help surfers foster lasting change, find joy in their surf practice, and apply the lessons learned in the water to everyday life.
Testimonials
I can wholeheartedly recommend Lisa as a coach. I followed her groupcoaching and she creates a good structure for the group to open up, bond, be vulnerable and learn from each other. In between you can ask her for one on one feedback as well, that she will tailor to you specifically. The sessions have been super helpful to me and I feel like I found my motivation for surfing back after struggling with fear. My focus now is more on having fun and less on perfection and I feel like I have the tools to conquer the fear and even conquered some fears outside of the surf 🙂 I like Lisa’s down to earth authentic approach and would sign up again without a doubt.
I did a 5-week long group coaching session with Lisa and fellow surfer women with the objective of reaching a specific goal in our surf journey. And it has been such a great experience! We started by properly clarifying our goals (mine was to catch more big waves without fear) and week by week, on our live session, we received different tools and techniques from Lisa as how to move forward, as well as feedback on how we felt in our journey. Lisa is a great listener, and you can feel by her way of leading the sessions that she knows her stuff! With her help, I unlocked my goal, and I have another set of tools in my surfing backpack that I can take with me toward the next goals! It was also amazing to exchange with the other surf ladies about our struggles and challenges, as well as to cheer each other on once one of those was overcome! – If you struggle with a certain challenge, or want to reach the next step in your surfing but have something that blocks you, I definitely recommend you to get in touch with Lisa!
Lisa exceeded expectations with the surf coaching group! I appreciate how she applied her extensive psychology background to surfing, that she understands surfers and our challenges because she is one, and that she so thoughtfully designed this course and chose the topics we explored. I got so much out of the course and feel like I grew so much. She challenged me and helped me reflect more than anyone I’ve worked with over the past decade. And as a result of the deep work we did, my surfing already improved and I’m having as much fun as I did when I caught my first waves and fell in love with surfing. Lisa, a million times, thank you!
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Address
Everywhere All at Once 101
90210, In the World
Social
Contact
+46-768-765416
lisa.davidsson@theonlinetherapypractice.com